Nage-waza

Tachi-waza

Te-waza

Ippon-seoi-nage

Ashi-waza

De-ashi-barai

Koshi-waza

O-Goshi
Koshi-guruma

Katame-waza

Oseakomi-waza

Kesa-gatame
Yoko-shiho-gatame
Kami-shiho-gatame

Kansetsu-waza (11+ jaar)

Juji-gatame
Ude-garami

Shime-waza (11+jaar)

Kata-juji-jime
Nami-juji-jime